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Your professional app for acquiring advanced knowledge on strength training and stretching anatomy, learning how to prevent common mistakes in order to. Aimed at fitness enthusiasts of any level, as well as fitness pros, the anatomy of stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports. Aimed at fitness enthusiasts of any level, as well as fitness pros, the anatomy of. In contrast to traditional strength training programs that involve multiple sets and repetitions of a single exercise, a pilates workout stresses few repetitions of each. Expanded, enhanced, and updated, the bestselling stretching anatomy. Functional training, strength training, stretches, anatomy. The anatomy of stretching request pdf researchgate. Each exercise includes detailed instruction on how to stretch, when to stretch. Choose from 500 different sets of functional anatomy flashcards on quizlet. Request pdf the anatomy of stretching when the anatomy of stretching. See more ideas about strength training, anatomy and strength. Four fundamentals of firefighter functional fitness fire. Stretching anatomy pdf muscular strength, medicine book, anatomy.
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